Online Couples Therapy ● Reconnect, Communicate, Move Forward

You love each other. So why does it feel so hard?

Most couples don't come to therapy because things are catastrophic. They come because the same argument keeps happening. Because something shifted and neither of you knows how to get back. Because you're more like roommates than partners, or because one conversation keeps ending in silence or a fight.

You're not failing. You're stuck, which is something therapy can help with.

How Couples Therapy Works

Couples therapy is different from individual therapy because the relationship itself is what we're working with, not one person's "problem." My role is to help both of you feel heard, slow down the patterns that aren't working, and build new ways of communicating and connecting.

I use a combination of CBT, mindfulness-based approaches, and somatic awareness to help you understand not just what you're saying to each other, but what's happening underneath; the fears, the needs, the histories each of you brings to the relationship.

Sessions are typically 60–75 minutes and take place via secure video. Both partners join from wherever is most comfortable.

A Note for South Asian, BIPOC & Multicultural Couples

Relationships carry cultural weight like family expectations, different upbringings, the tension between tradition and the life you're building together. If navigating your cultural backgrounds is part of what's making things hard, this is a space where that complexity is understood.