My approach is collaborative and flexible, drawing from cognitive behavioural therapy (CBT), somatic, and person-centred techniques, all through a trauma-informed and culturally sensitive lens. I honour each person’s unique experiences and identities, and I strive to hold space that respects your values, background, and story. I also bring lived experience navigating systems of oppression and balancing complex roles, along with many years of business and corporate experience. This helps me deeply understand the pressures, expectations, and stresses that come with high-performance environments and life transitions.

Whether you are an individual seeking relief and clarity, or a couple hoping to reconnect and grow together, I am committed to supporting you with empathy, respect, and genuine care. Together, we can build healthier ways of coping, foster self-understanding, and move toward a greater sense of hope and possibility for the future. If you’re ready to take the next step, I’d be honoured to work with you.